How to improve brain and memory(5 steps)

Brain is the most powerful organ of our body. With proper usage of brain, one may become successful in life. We just need to improve our memory. One may become rich from poor. One may become happy from sad life. Everything is our brain. God has given brain to all human being but still some use it and some not. Improving our brain power is in our control. We can follow these steps so as to make our brain more powerful.

brain parts with different functions

Perform exercises – For improving you brain , you should do regular exercises. Exercises make your blood flow in your brain and also to the other body parts, as a result you will become healthy, mentally as well as physically. Henceforth, your mind would become stronger. Practising half hour exercises daily, would make you brain power superior to others.

Yoga – There are various yogas which are specially designed for brain improvement. Anulom Vilom is the best pranayam for this purpose. It helps to sync different parts of the brain, as a result, both left and right portion of our mind become synced and the concentration is improved. Also regular perforamance of yoga leads to a healthy brain in the long run.

Play brain games – Playing games may sometimes be dangerous for our health. But, their are certain games which are specially designed to improve brain power. Playing them in limit may help you to grow your brain. You can search in play store or stores of other operating systems. Remember, spending a lot of time on mobile, decreases the efficiency of our brain.

Eat healthy food – Healthy fruits and salads help to improve your brain power. On the other hand, junk food like cold drinks, burgers, pizzaas may lead to inefficiencies in the brain. Although this process is slow, but in the long term, this would be beneficial. You can also take ashvganda( a powerful natural medicine to improve brain) to improve brain very fast.

brain animation

Water – 70% of our body is composed of water, so is the brain. If you take water after every hour, not only your kidneys but also you brain would become pure. Clean and pure water also effects our brain in a positive way. Pure brain would generate pure and healthy thoughts. These thoughts would help you achieve your goals.

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